Empowered ADHD
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WELCOME :) Start here! (273:25)
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Week 2- Limiting Beliefs (20:57)
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Week 3 - Identifying Unique Values (303:47)
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Week 4 - Visualizing our Future Self (163:25)
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Week 5 - Reverse Engineering Goals (16:58)
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Week 6 - Motivation/Activation for ADHD Brain (21:51)
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Week 7 - Decision Fatigue and Perfectionism (28:04)
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Week 8- Emotional Regulation (12:24)
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Week 9 - Rejection Sensitive Dysphoria (135:48)
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Week 10 - Boundaries (68:37)
