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Authentically ADHD Course Bundle
1:1 Content - newer videos (Metamorphosis)
Visualizing our Aligned Lives (24:22)
Anchoring into Values & What is Important to Us (23:37)
Centering Joy, Play, Inspiration + Fun (11:52)
Exploring Beliefs & Stories (29:18)
Emotional Regulation (25:47)
Time Management (37:41)
Shame, Acceptance & Compassion (18:41)
1:1 Videos - older videos (Empowered ADHD)
Boundaries (21:12)
Limiting Beliefs (20:57)
Motivation/Activation for ADHD Brain (21:51)
Reverse Engineering Goals (16:58)
Identifying Unique Values (19:00)
Decision Fatigue and Perfectionism (28:04)
Rejection Sensitive Dysphoria (22:04)
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Motivation/Activation for ADHD Brain
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