Authentically ADHD Course Bundle
Life coaching for women with ADHD
Your Instructor
Jak (she/her) is an adhd coach, mental health advocate, and founder of Authentically ADHD LLC. With an online community of over 113k people and a robust coaching practice, she has empowered thousands of ADHDers to heal their internalized ableism and shame and design a life that *actually* works for their brains using a strengths based approach.
Jak is passionate about normalizing and depathologizing what it means to be human, especially a neurodivergent (and queer) human. She shares openly about her about her own lived experience navigating adhd, ocd, depression, pmdd, and grief. She truly believes that people with adhd are not disordered nor broken and can live wonderfully successful, fulfilling lives when given the proper support, resources and environment to thrive.
In what feels like another multiverse, she received a law degree from CUNY Queens with clinical training in mediation. She is from upstate NY and currently lives in the Santa Cruz Mountains with her cat, Zen and partner Lorena.
Course Curriculum
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StartExploring Beliefs & Stories (29:18)
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StartAnchoring into Values & What is Important to Us (23:37)
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StartShame, Acceptance & Compassion (18:41)
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StartVisualizing our Aligned Lives (24:22)
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StartCentering Joy, Play, Inspiration + Fun (11:52)
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StartEmotional Regulation (25:47)
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StartTime Management (37:41)